Sleep and rest are two important factors for a healthy life
It should be done every morning. Due to current work, excessive internet addiction, stress of studies, lack of playground, etc. We walk or run very little, so our overall health is increasing, there is no news and we are distracted. By taking it they live a healthy and happy life. They are more lazy.
Diabetes heart and several types of cancer can be cured.There are different types of sun. Almost every animal in the living world does not rest. It is very important for every animal to rest. Day and night are related to the field of vision. Food preservation is like this
In one process, two foods are prevented from falling down, so that the quality of food and food quality remain intact, so food is a very important thing. Rest is very important for every living thing. Without rest, no living thing can survive. This is why rest is very necessary for every animal. All the people and animals in the animal world have been created by Allah and the various powers that exist. Without constant rest, it is not possible to move in any way, so rest is an essential thing and a mandatory thing.A person needs sleep to regain full strength or full strength. Rest and peace of your mind. Every part of your body rests and fatigue is removed. Allah has given man as a blessing. Man needs at least five to seven hours of sleep. A man needs two to three hours of sleep. If you don’t sleep during the day, there is a possibility of leaning towards death. It is a very blessed thing in our life. All the animals and birds that Allah has created in the world. Allah has given sleep as a blessing. Animals need a lot of sleep to survive.
